Welcome to Waves

At Waves Psychotherapy, you will find a space that is inclusive, compassionate, and tailored to your unique needs. With over 25 years of experience, I offer both online and in-person psychotherapy in Ajax, Ontario, making support flexible and accessible wherever you are.

Who I Help

I specialize in supporting individuals and families through important life stages and challenges, including:

• Perinatal and Postnatal Mental Health – guidance through pregnancy, postpartum, and the early years of parenting

• Perimenopause and Midlife Transitions – compassionate care for emotional, physical, and identity changes

• Trauma and Healing – safe support for recovery from childhood, relational, and intergenerational trauma

• Disabilities and Accessibility – therapy for developmental, intellectual, physical, and neurodiverse needs, as well as inclusive therapy for Deaf and Deafblind clients

• Children, Teens, and Families – creative approaches that build communication, regulation, and connection

• Addictions and Recovery – informed care that supports resilience and sustainable change

My Approach

Waves is more than a practice. It is a therapeutic space inspired by the elements supported by integrative evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS), Narrative Therapy, Schema Therapy, and mindfulness with creative and multisensory methods. These include art therapy, play therapy, sensory therapy, Snoezelen-inspired practices, and nature-based approaches. Many clients appreciate how these methods make therapy lighter, approachable, and deeply engaging.

Why Choose Waves

What makes Waves unique is the combination of specialized expertise and accessible care. My background in ASL–English Interpreting and experience with the Deaf and Deafblind communities allow me to offer therapy that honours communication in all its forms, including ProTactile. My leadership in education, curriculum design, and advocacy keeps my practice connected to broader systems of support, while my training in trauma, addictions, disabilities, and life transitions ensures care that is both compassionate and comprehensive.

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At Waves, therapy is not one-size-fits-all. It is designed to meet you where you are, helping you build resilience, deepen self-understanding, and create meaningful change.

Begin Your Journey

Whether you are navigating parenthood, adjusting to perimenopause, healing from trauma, or living with disability, Waves offers a safe and supportive space for you.

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